Convenience Meals – Salt 'Em Up Sisters

Protein Packed Slow Cooker Quinoa Chicken

Posted on August 23, 2018 by

2 lb Chicken Breasts thawed 1 can Pinto Beans 1 Can Black Beans 1/2 Cup Quinoa 16 oz Salsa Tortilla chips (optional) Combine all ingredients (besides tortilla chips) in the slow cooker. Cook on high for 3-4 hours or low for 6-8 hours. Cut up chicken into bite-size pieces roughly 30 minutes before it’s finished. […]

Super Easy Spicy Citrus Beef in the Slow Cooker

Posted on August 23, 2018August 23, 2018 by

Veronika Tait

1.5-2 lb Chuck Roast Beef 1 Can Mandarin Oranges 1 Tbsp Crushed Red Pepper Flakes 1/3 Cup Sweet Chili Sauce Dump all ingredients in the slow-cooker and cook for 3-4 hours on high or 6-8 hours on low. Cut up beef into bite-size pieces roughly 30 minutes before it’s finished. Pair with rice, potatoes, […]